A comforting, nutrient-dense bowl rooted in flavour and function
Assam Laksa is a deeply flavourful Malaysian soup made with a tangy, herbaceous fish broth. This version is thoughtfully put together to not just satisfy your palate, but also nourish your body with a balance of protein, antioxidants, and gut-supporting ingredients.
Ingredients
For the broth:
- Fresh fish & prawn-based broth
- Tamarind paste
- Onion
- Garlic
- Tomato paste
- Turmeric
- A pinch of coconut sugar
- Lemongrass (bruised)
- Fish sauce
Sambal Matah (fresh topping):
- Finely chopped onion
- Finely chopped tomato
- Finely chopped garlic
- Bird’s eye chilli (finely chopped)
- Fresh lime juice
- Lemongrass (finely chopped)
- Coriander (finely chopped)
- A pinch of coconut sugar
Mash everything together until well combined.
Toppings:
- Cucumber slices
- Mint leaves
- Coriander
- Lime wedge
- Boiled egg
- Shredded chicken
- Prawns
- Carrot sticks
- Rice noodles
- Roasted prawn wafers
Why this works
This bowl is designed to be both comforting and highly nourishing:
- Fish broth supports gut health and is rich in minerals
- Egg & chicken provide high-quality protein essential for repair and hormone support
- Vegetables & herbs add diversity, antioxidants, and freshness
- Fresh sambal ensures flavour without relying on processed ingredients
Nutritional highlights
- Low glycaemic index
- Anti-inflammatory ingredients
- Rich in antioxidants
- Nutrient-dense and balanced